Why am I tired all the time?
Last Updated: 01.07.2025 02:07
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
- Red meat
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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They don’t know why though.
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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Cheers!
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
- Fish & Poultry
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.